Infuse your life…

IMG_4316Guess what… infused water does not have to be your average lemon water. Even though lemon water is classic and packed with nutrients that benefit the body. There are many other options you can try that are also nutritious and taste great !

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Berry Citrus !

If you’re not a huge water drinker this one is for you. Infuse your water with a few strawberries + orange slices and this will have you refilling your glass all day. Its refreshing and it beats just drinking plan water while hydrating you, and giving you a few extra nutrients from the fruit.

The oranges are full of antioxidants, vitamin C, and it gives the water a sweetness without the added sugar. Oranges are also packed with a ton of other vitamins that are great for supporting a healthy immune system. Oranges help keep your skin vibrant, fight cancer cells, promote a healthy heart, alleviate allergies and improve digestion. And this will ultimately help boost your bodies defense.

Adding strawberries to your water will help you naturally cleanse. Strawberries are also rich in antioxidants and have many vitamins like  A, C, E, K, the list goes on and on. But they’re good for your heart, have anti-inflammatory properties, and have soluble fiber which is good for digestion.

Nevertheless, it taste good and it’s healthy so drink up!

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Cucumber Classic !

Everyone knows cucumber water is usually in your favorite spa. But in addition to it keeping you hydrated, it’s great for your skin and it soothes it from the inside out. Its one of the most refreshing infused waters and it’s also packed with nutrients like vitamin B-5 & pantothenic acid, both used for helping acne. And cucumbers are filled with potassium which helps blood pressure and the vitamin K can boost your bone health.

Overall this one is another win, so don’t just leave it for spa days.

 

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Mojito Madness !

Yes, I know it looks like a cocktail. But this drink will actually help nurture you without the added calories.

So inside it’s mint and limes which are both full of healthy goodness. Mint leaves have digestive benefits, relieves the stomach from nausea, treats headaches, helps with memory loss, skin problems. And thats only a portion of the benefits it adds to the body.

Limes on the other hand are acidic and good for digestion because the acid helps the saliva break down food. Also enriched with vitamin C, fiber and minerals — the best thing about this fruit is that it has zero fats and very little calories. It promotes weight loss, relieves constipation and helps with many health conditions. Plus it rejuvenates the skin so adding it to your bath water now and then might be a great idea.

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Yonce’ Lemon !

Okay lovers, this is your classic lemon water. You know the one that makes you look fancy in the restaurants. This is it !

Lemon is high in vitamin C, and antioxidants which have properties that help protect your cells from being damaged. Also, drinking lemon water first thing in the morning on an empty stomach, has been proven to sharpen your focus.

Not to mention if you like things a little tart, this is just for you.

Trust me, I’m a Reporter !

 

 

 

 

 

 

 

 

 

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